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Tuesday, 8 May 2012

Tuesday Workout







Best lega dapat meregang kan otot2 nie cewah!ni i list kan ape yang kami buat semalam :)

Start ngn warm up.

  1. Wide Lat Pull Down (front) 15 reps 
  2. Cable Row 15 reps 
(4 Sets)


  1. Wide Lat Pull Down (Back) 15 reps straight 4 sets
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  1. Chest press machine (15 reps) last set sampai fail! shitttt.  (straight 4 set) increase weight
  2. Barbell Curl   (15 reps)  (straight 4 set)  same weight
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  1. Fly workout (4 Sets 15 Reps) straight 
  2. Triceps push down  (4 Sets 15 Reps)  straight
  3. Biceps curl  (4 Sets 15 Reps)  straight
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Cardio
Cycle 30 mins (10 sprint)

Saye lupe bape berat nti bila ingat i update balik hehehe.

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