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Tuesday, 6 March 2012

The Playground


 mlm semalam at xtreme hardcore gym wangsa Maju KL
ramai gile semua nye lelaki.tapi peduli ape kan.kite pon nak badan cantik jugak :p


ni je yang sempat topup utk mingu ni


My bfast :D


Lepas siap 40 min treadmil,20 min cyclin,total 320 cal je burn.lupe nak snap!grrrrr!
untuk weight pulak smlm ktrg main chest:-
-Chest Press 12 rep 4 set increase weight.
-Incline Bench press 12 Rep 4 sets increase weight
-Fly 10 Rep 4 sets same weight.5kg tu pon dah mcm hilang arah.hahahaha

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