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Monday, 19 September 2011

Jom kite timbang


okay la..cume turun 1.9kg.kene workout lebih  ni.huuuuu.


semalam sempat singah care4 ampang beli bende2 stock utk 1 week.
tapi sayur sume mcm hampeh tomato je cantik :(

so jadik la sandwich yang sangat ala kadar utk bfast saye.(sorry tipu diet sikit sbb ade blck ppr sos :p )

Cheers,
RF

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